tag:blogger.com,1999:blog-20688763.post2371082745168749538..comments2023-07-31T04:05:13.438-07:00Comments on Woman of Faith: Helpful Products/ Win A BookLinore Rose Burkard, Novelisthttp://www.blogger.com/profile/15927467483596900030noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-20688763.post-30176424692563717442012-11-20T05:40:31.150-08:002012-11-20T05:40:31.150-08:00congratulations linore on your eating healthy jour...congratulations linore on your eating healthy journey...i'm looking forward to the recipes that you will share w/ us...<br /><br />i enjoy walking...a lot. and i try to drink lots (i mean lots) of water.<br /><br />karenk<br />kmkuka at yahoo dot com karenkhttps://www.blogger.com/profile/01059861255253991778noreply@blogger.comtag:blogger.com,1999:blog-20688763.post-59402562538964854542012-11-19T10:51:20.927-08:002012-11-19T10:51:20.927-08:00Wow, what a testimony, Debbie! Losing 63 pounds in...Wow, what a testimony, Debbie! Losing 63 pounds in so short a time is amazing--good for you husband. And twenty for you is really something considering you don't look like you need to lose any. :) <br /><br />Cutting out the bad white stuff is truly a life-saving step. For breakfast, I no longer miss bread of any type. I use a peach, a sliced apple, an orange, or berries with my eggs and I am just as satisfied! Even more, since I know it's all good for me. I used to bake my own bread, so I know what it is to enjoy a good slice or two. But you can get used to different things and soon you won't miss the bread. Go to the "Wheat Belly" website. Once you read about how bad bread really is for you, it changes the way you look and think about it. I usually view it as poison, and believe me, that goes a long way to helping me not want or miss it. Thanks for coming by, Debbie! You're so faithful. :) Linore Rose Burkard, Novelisthttps://www.blogger.com/profile/15927467483596900030noreply@blogger.comtag:blogger.com,1999:blog-20688763.post-15180008110196403222012-11-19T10:19:39.835-08:002012-11-19T10:19:39.835-08:00Good morning, Linore! It sounds like you are doing...Good morning, Linore! It sounds like you are doing great with your 'plan' for eating healthy. My husband and I were forced into eating right this past April. Jack had a small stroke and from then on our lifestyle had to change, especially our eating habits. I am happy to report that as of now, Jack has lost about 63 pounds and I have lost 20 pounds...our plan was fairly easy, just cut out all 'white' products in our diet. The biggest problem food for us was bread. Just cutting out bread (all bread) the pounds began to drop dramatically. Of course, we started taking at least two walks a day as well. Both of us have high blood pressure and high cholesterol; Jack more than me. Today, both are completely under control and we are doing great and Jack has no signs of a past stroke. Hmmm....did I answer your question? :) Have a wonderful Thanksgiving week, Linore and God bless.chappydebbiehttps://www.blogger.com/profile/05393540849299888872noreply@blogger.com