Wholesome and Healthy Breakfast

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"I was talking to Carol, Steph and Rachael--a few ladies from my church--the other night and found real interest in my method of preparing oatmeal for my family. Steph was way ahead of me as far as eating organic locally grown food is concerned, and it was fun to compare notes and learn about new resources.   But I promised to share my oatmeal recipe. (I like to post about health, books, writing, and Christian living, so this fits nicely into the "Health" category.)  

 Wholesome (Fermented) Oatmeal

Why Fermented?  Grains have anti-nutrients and phytic acid in them, which means they aggravate the digestive tract. Fermentation removes the phytates, making it much more friendly to your system, and healthier overall.

According to the dictionary, a phy·tate is a salt or ester of phytic acid, occurring in plants, especially cereal grains, capable of forming insoluble complexes with calcium, zinc, iron, and other nutrients and interfering with their absorption by the body.

Quick Background Note: Two years ago, I was prescribed a medication I had to take nightly, due to increasingly irritating heartburn. Well, I don't like taking medications. At all.

I'd ignored the problem until that prescription. After filling it I started researching what had gone wrong, and why.

Long story short, I changed my diet—cut out most grains, and stopped using that medication so long ago I don’t even remember what it was.   And I no longer suffer from heartburn! (Not to mention, I'm more than 27 pounds lighter!)

Perhaps having heartburn wouldn't be enough of a motivating factor for you to change your diet. If not, there are lots of other really valid reasons for eating the way I do, which is with an emphasis on fresh, real food and AWAY from processed, chemical –laden food. But, in a nutshell:

 It's Not Rocket Science

You don't have to understand the science behind it, to get that eating fresh food is better for you, or that grains have inherent properties (anti-nutrients) that fermentation can remove.

And because there are some awesome blogs out there which do explain the science, I'm not going to re-invent the wheel here. ***

Check out the blogs I list at the end to learn more, but for now I'll just share this wonderful recipe that has transformed breakfast in my home. (Which I owe to my awesome sister, Christine. She stayed with us in January and taught me how to ferment oatmeal. We love you forever, Chris!) 

I make this all the time, now-- Every two days, to be exact. (I'll share more on that in a moment.)  Simply switching your add-ins can change the flavor and texture so much that it's never boring.

 Wholesome (Fermented) Oatmeal

The formula is quite simple: 1 cup warm water and 2 Tablespoons yogurt to each cup of rolled oats.

Here's the way I do it:

2 cups regular rolled oats (not instant)

Organic, whole-milk, cultured yogurt (4 tablespoons)

2 cups warm water

Take a mixing bowl and put in the warm water. Add the yogurt and stir. (I don't even use a real Tablespoon measure. It doesn't have to be exact. Just don't skimp.)

Now add the oats and stir until blended.

Cover loosely with a dish towel or other cloth and set somewhere quiet to ferment over night. I put my bowl on top of my refrigerator. 

This is what it looks like while it's fermenting: 

  In the morning, the oatmeal is ready to be cooked and eaten. It only takes five minutes! 

  Put one cup of water for each cup of oatmeal you prepared, in a stovetop pot.

  Since I made two cups for our recipe, put two cups water in the pot.

 Add salt to taste, stir in the fermented oat mixture and bring to a boil, stirring often, if not constantly.

AS SOON as it boils, turn the heat to low, and cook, stirring for another minute or two. That's it!

It should already be nice and thick, and will thicken even more as it sits. 

  I leave the prepared oatmeal on a "warming" spot on my oven, and the kids helps themselves as they're ready to eat.

Note: Always use butter or some other fat source when you eat this. It makes all the good nutrients in oatmeal bioavailable.  

Toppings: (In addition to butter)

Any fresh fruit

Raisins, or dried cranberries

Cinnamon

Stevia and cinnamon

Low-sugar jam

Apple butter

Maple syrup (just go lightly with this) 

Sometimes I pop the fruit in right after the oatmeal is ready but still on the stove.  

I happen to love this stuff with just salt and butter, but the kids like it a bit sweeter.

Now, here's the best thing about this recipe:

Any leftover oatmeal can be used the next day to make oatmeal pancakes. This is why I only make it every other day—I reuse what's left for the second day's breakfast. 

I've made up to four cups of it at a time just to have more leftover for the following day.

After everyone's eaten all they want of the oatmeal, and it's cooled down, cover the pot and stick it just as it in the fridge.

The next morning it will be pretty solid, but don’t let that put you off. Take a few eggs and break them directly into the pot.

Depending on how much oatmeal you have left, you'll use anywhere from two to five eggs.

Here's what one batch of my oatmeal looked like on the 2nd day after I added eggs and strawberries.

  Once you add the eggs, use the end of a whisk to break up the lumps and blend the mixture. You will NOT get out all the lumps and that is fine.

Now, take a frying pan, add a little coconut oil or butter and use the batter for pancakes. 

  Strawberry-Oatmeal Pancakes.

They break up easily so you have to be careful when flipping them over, and when removing them from the frying pan. I "slide" them out onto a plate I keep on the "warming" spot of the stove.

Even my husband, who doesn't like the oatmeal, loves the pancakes. By using different fruit and varying thetoppings and even how many eggs I add to the batter, the pancakes are just different enough each time we eat them to never be boring!  

           Pancakes with less fruit, more egg.

Gone are the days of buying over-sweetened, GMO cereals!

Happy Breakfast!

 ***For a quick primer in Paleo eating, see the Wellness Mama. This is a Christian lady who supplies lots of great recipes and ideas for going natural in life. She even has a wonderful post about how bread can be bad for you, even though Jesus described Himself as the bread of life.

Another useful blog is Mark's Daily Apple. He's woeful when it comes to accepting the myth of macro-evolution, but he nevertheless has great recipes and useful information regarding the pitfalls of the common American diet.

  Do you have a favorite healthy breakfast? Share it with us! 

  Warmest Blessings,

 Linore

Author Gone Paleo!



Todays' post is about food, which may surprise you. But what we put into our bodies is really a part of living and should be one of the ways we seek to please God. So, "Author Gone Paleo" is about some beneficial changes I've made recently in my eating habits that I wanted to share with you.

What is Paleo? It's an eating style--more, a lifestyle--which tries to universally reject modern food tinkering such as GMO's (genetically modified food), over-processing, pesticides, growth hormone-injected meat, etc. It's nothing new in essence, but there are new scientific findings that support this type of eating with one major new factor. Unlike the organic-food eaters of the past, the Paleo diet does away with modern grains. Yes, that means no whole-grain flours, organic wheat flour, etc. But make no mistake: this is NOT your typical low-carb regiment. With newer research showing that coconut flour (and oil) are actually good for you, that eating nuts and seeds are powerhouse nutrient sources and that these, too, are GOOD for you, the Paleo diet becomes rich in its own goodies. Almond flour is now a staple in my pantry. Squashes of all types, sweet potatoes, and fruit are important elements of eating this way, too.

For an in-depth look at what it's all about, visit The Wellness Mama . This Christian lady not only gives the first excellent argument I've ever read explaining why grains are bad for our health, reconciling it wholly with Jesus's calling himself "the bread of life," she also gives scrumptious recipes, tips and ideas that are really helpful. (Read her blog post called, "How Grains are Slowly Killing You." This one post did more to transform my thinking and get me eating better than anything else I've ever read.)

I explained my eating transformation to my friends like this: It's like when Neo (in the Matrix movies) suddenly sees the bad guys as nothing more than CODE--he realizes that they're not real beings, they're computerized code that he is seeing as real. AT that point, he becomes invincible and easily does away with the baddies. Well, reading that article on how grains are slowly killing us made that leap for me: instead of seeing a yummy bagel or doughnut, I suddenly saw POISON.Let me tell you, I love good good food and I come from a family where food is the center of our celebrations, but it was absolutely no stretch, no effort, for me to start eating differently after digesting these food-facts.

Does it work? Well, I lost twelve pounds in the first two months without even trying. I was eating a great deal of fruit and nuts. If you TRY to lose weight on this eating style, you can easily do so by eliminating most fruit, and by eating less nuts and seeds. I wasn't trying, so I ate what I wanted--and lost weight, anyway.

I'm not trying to explain the whole lifestyle here, but I did want to share my Paleo "Cereal" that I ate this morning. It's filling, and chock full of
protein, antioxidants, fiber, micronutrients, and healthy fats. (Not to mention, yummy!)

Linore's Paleo "Cereal"

In a nutshell (pun intended), this is basically a kind of trail mix that I added coconut milk to, and ate as a cereal. The best trail mixes are homemade as you can customize them to what you like best, but this is my current version. Feel free to customize your own as you like. Dried fruits like pineapple or apricots (use moderately), other seeds, nuts, and even spices like turmeric or cinnamon can be added.

Get a one or two quart container with an air-tight lid to store this in. Refrigeration is not necessary. (Ironically, I'm using a cleaned-out container that once held chocolate chip cookie dough--poison, lol!)

Three cups walnuts, chopped or not
Three cups pecans, chopped if preferred, but not fine.
One cup dried cranberries
Two cups pistachio nutmeats
One-two cups sliced almonds
Half cup pine nuts
One cup sunflower KERNELS
1/2 to one cup DARK or bittersweet chocolate chips (optional)
coconut flakes (optional)

I put in the chocolate only because it's Christmas week. But it's perfectly fine to eat a small amount of DARK chocolate every day.

IMPORTANT:
Don't eat scads of this stuff on a daily basis. It's nutrient-dense, so a little goes a long way.
I take a 4-6 ounce mug, fill it about 1/2 to 2/3 full of mix, and then add coconut milk. I wouldn't have this every day for breakfast, but it's a great energy-boosting filler and good for you, to boot.

NOTE: You must understand that if you're going to keep eating all the unhealthy white bread and grains in your diet, then adding paleo foods like trail-mix won't do you many favors.
In fact, you'll gain weight.

The key to using these foods to benefit your body is to remove the grains from your
diet, first. Don't try to do it all at once, but keep removing sugar or white flour
(or any flour) on a weekly basis.

Better health=better productivity in all areas of your life! This past Thanksgiving I made a totally Paleo feast (including grain-free stuffing), and two days later when I weighed myself, I had actually lost two pounds since the previous week. LOST weight, after THANKSGIVING! And I ate until I was more than full.

Resources: Wellness Mama 101--The Basics
Everyday Paleo by Sarah Fragoso and Robb Wolf

Paleo Spirit

Mark's Daily Apple: Primal Living in the Modern World(Ignore the evolution idiocy--for a guy who researches everything about the food he eats, why doesn't he do the same for so-called "facts" of evolution, carbon dating, the fossil record, etc? Even scientists who aren't ready to call themselves Christians conclude that evolution is a religion, a chosen belief-system, based on interpretation of facts that skew the evidence (which overwhelmingly supports a higher-intelligence Creator). After all, evolution is a THEORY. Funny how everyone leaves that word out when referring to this widespread heart-held belief system. Since even museums uphold this theory with religious fervor, people think it must be true.)

Resources:
Expelled: No Intelligence Allowed (DVD)

Answers In Genesis/Creation Scientists

The Riddle of Origins Series


Warmest blessings,

Linore
Linore Rose Burkard.com
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