On days when I can't do a full post, I've decided to share something short and inspirational, such as a quotation. Here's one for today:
"The people who will really accomplish great things in life are those who are willing to discipline their lives, who maintain their health, their vitality, their efficiency through this process of rigorous disciplining of what they take into their bodies and what they do in life. It's a very important thing in terms of championship living."
--Bob Richards, American Olympic Pole Vaulting Champion